a complete nutritional protocol that will maximize your fat loss and muscle gain...
the most effective nutrition protocol for maximizing Your body's potential to burn fat...
the most effective nutrition protocol for maximizing your body's potential to burn fat...
...while preserving or even gaining lean muscle mass!
The R.A.W. is an INTIMATE & BADASS 8 Week Coaching Program
this is a proven system with:
The most scientifically sound nutrition protocol for fat loss
Predone for you metabolic torching workouts
Predesigned advanced cardio protocols
Plateau busting guidelines
Habit changes for longterm success
Our Vision for you...
We do everything in our power to help you come out of this program feeling better than you ever have. Physically, mentally and spiritually.
To reveal the WARRIOR that you knew was inside you all these years. Badass, fit and full of amazing energy!
To feel good when you look in the mirror or stand in front of your partner.
To realize your self worth and value along this journey and embrace how amazing you are everyday moving forward.
And most importantly, to create habits that you can maintain for years to come... constantly striving to improve yourself.
REGISTRATION DEADLINE: October 9th, 2021
MEET YOUR COACHES
Hi, we are Erin & Sarit!
Sarit has been in the health and fitness industry for over half her life.
She has committed to helping real people transform their bodies through the same movement, nutrition and lifestyle habits that have transformed hers.
Erin has been a coach in the health and fitness industry for over a decade now.
It lights her up to have a hand in people succeeding and overcoming things they never thought they could before.
She will motivate, inspire & empower you to be the absolute, best version of yourself possible!
HOW LONG HAVE YOU WANTED TO:
Look in the mirror and love your body?
Feel confident in your clothes or bathing suit?
Maintain the results you work so hard to achieve?
Have a positive relationship with food?
Have confidence in your ability train regardless of injury?
Stop yo yo-ing your body, your focus, and your efforts?
Stop sabotaging yourself & finally get somewhere with your goals?
Stop wasting time researching fat loss strategies that you already know?
THE R.A.W. IS DESIGNED TO TARGET ALL OF THIS!
REGISTRATION DEADLINE: October 9th, 2021
What Are People Saying?
"I had struggled for 15 years before coaching with Erin and Sarit.
I had tried everything under the sun - both eating and training, and nothing seemed to stick.
It was so frustrating because I was putting in the work but not seeing consistent results. Before I started with Erin and Sarit I was super skeptical. I didn’t want to dedicate myself to something new and again see no return.
But, I was hopeful because...well one- look at them!
And two- I could tell that they cared.
I took the leap and am so happy that I did!
It’s not a hard decision - and it’s a life changing one!!
In just the first 26 days I lost a total of 6 pounds and 5 inches!"
"Since I started working with Erin and Sarit, my life has changed and I know there is no going back!
How do I know?
These ladies focus on mindset. They remind you that you are worth it and that you are a badass! They are there every step of the way to guide you through your journey. They celebrate every victory, big or small! And they aren’t afraid to give you a reality check when you need it! If you haven’t had success with your goals or are just starting to work on them, I strongly suggest working with these ladies!
It’ll be your last first time starting your journey!"
YOUR R.A.W. PROGRAM INCLUDES:
1. THE R.A.W. SUCCESS MANUAL
Your R.A.W. success manual focuses on and giving you in depth information on the 3 key factors that play a role in your transformation:
- Training
- Nutrition
- Lifestyle
And how to maximize each of those factors for the ultimate success and transformation over the next 2 months.
2. LIFESTYLE MANAGEMENT
Life doesn't stop because you have a goal... And DANGIT, there's always another event around the corner. Learning to manage life, the roadblocks that show up & unexpected circumstances will truly create your life long success with fat loss. Through your check ins we will go through YOUR life, what is holding you back, what sabotages your success and create a NEW mindset, problem solving skills & success habits.
We're all about enjoying life's festivities and you shouldn't have to give those up to look and feel bangin'!
3. NUTRITION PROTOCOL
What kind of Transformation would this be without nutrition guidelines??!!
It's very important to us that you like what you're doing and feel that you can do it for the rest of your life.
For that reason, we do NOT focus on counting calories, grams or macros. We help you hone in on portion counting because it is practical and means that you don't need to take a food scale with you to your favorite restaurant!
Who likes counting macros forever?? If that's you, this program may not be the best. But if you like living your life without obsession over every gram and ounce... but still want to make killer progress towards your goals, then let's do this!
4. HOME & TRAVEL WORKOUTS
We get it, you can't always get to the gym. Things happen... vacation, travel, kids, etc... We must understand that life does not stop because you have goals. So we want to make sure you are provided with resources and solutions for on the go decisions and those times when you need a quick workout.... no matter where you are!
This quick and easy workouts can be done with 3 different options depending on what you have available:
- just your body weight
- just your body weight
- add in some dumbbells
- workout with resistance bands
5. TRAINING WORKOUTS & CARDIO
6. RECIPES
30+ Recipes: to support your nutritional needs and burn fat. Fun, tasty and quick meals that are great for the whole family. Transformations are challenging but your taste buds don't need to suffer along the process. Enjoying our meals is key to lifelong success, so you'll want to use these recipes long after your transformation.
7. 8-WEEK WEIGHT LOSS SUCCESS JOURNAL
Our guess is that you're here because you want a good shot at your weight loss goals... not to just do another program, cross your fingers and hope something works, only to finish the program (maybe) and soon end up right back where you started... NOT HERE!
This is why we've included a weight loss journal in your program.
The secret of achieving your weight loss goals involves writing them down in a well-defined and clear manner. Not just that, but recording your wins, struggles, lessons and the like.
REGISTRATION DEADLINE: October 9th, 2021
What Are People Saying?
"Before I started I was in a really dark place. I hated who I saw in the mirror and felt very stuck. I've never felt so inspired and supported.
You've given me all the tools, and everything I was searching for...10-fold. I enjoy eating again and your program has helped me create habits that I know I can take with me for the rest of my life."
"I was not happy with how I was feeling about myself and how I was performing. I was in a slump. I decided to get outside my comfort zone and join your program. I'm so glad that I did! It totally reset the way I feel about myself and helped me to realize what I want for my life.
I really appreciate you guys and your support. You have been so helpful and I got nothin' but love for you and all you do."
"I was mentally exhausted, insecure and ashamed because I work in the fitness industry and I yet, I didn't look the part.
I used to be afraid of food and would spend all day obsessing over calories and grams. I finally feel like food is GOOD and I'm no longer afraid of it because I feel satisfied."
AND WE'RE GIVING AWAY OVER $6,500 IN PRIZES TO THE WINNERS
WE'RE GIVING AWAY OVER $6,500 IN PRIZES!
REGISTRATION DEADLINE: October 9th, 2021
Choose Your Experience Below...
ImproveU: The R.A.W. Transformation 2021
RETAIL $797
RETAIL $1,397
YOU'VE GOT QUESTIONS? WE'VE GOT ANSWERS
FAQ
Q: How does the online program work?
A: Once you're enrolled, you will receive a welcome email. The week before we begin, you will also be sent your starting nutrition and fitness package.
All of the content for your program is ready for you. You will download all the PDF's, get access to our private FB group and instructions on how it all works. You will also be receiving emails as the program progresses with tips, guidance and links to content to further enhance your results.
Q: What will be required of me?
A: During the 8 Weeks you are encouraged to workout a minimum of 3-4 times a week, follow the nutritional guidelines and implement the recipes into your family and daily life. All we ask is that you just show up... even if you don't feel at your best. Just show up and, even if you only do half of what we coach you through, you will find success!
A: No problem! You're an adult so we let you choose the actual food that you eat. We're never going to tell you exactly what you have to eat because if you don't like it... you won't keep doing it. And then you find yourself back in the same position. So everything that we do and the ways in which we guide you and give you structure still allow you to eat the specific foods that you prefer.
Q: Is there a meal plan with this program?
A: There is no specific "meal plan" where we tell you exactly what to eat... The reason? If we tell you exactly what to eat, it's very easy to become dependent and eventually (when life happens) you wont want to keep eating exactly what someone tells you. We are all about sustainability. Which means that you need the freedom to choose the foods that you eat. Therefore, we give you an outline of how much of what types of foods and allow you to CHOOSE based off the "food quality guide" resource.
Q: Can I do this if I'm a beginner?
A: Any fitness level & individual schedule can participate in the R.A.W. Program. You can modify your program to work for your specific needs, even if you have prior injuries or nutritional preferences. Use the program to work for YOU!
Q: What if I have a weird or busy schedule?
A: Perfect! Life doesn't stop... and unexpected things happen ALL the time. So what? We're just supposed to expect all the stars to be aligned in order to get the weight loss we're looking for? Never gonna happen. So we teach you how to make it work for YOUR schedule and YOUR LIFE! in a more practical way than you've ever seen or experienced.
Q: I don't have a lot of weight to lose, can I still do the R.A.W. Program?
A: Absolutely! You don’t have to have a lot to lose to participate in this program. Some only have their last 10 or15 pounds to lose and just want the extra guidance and push.
Q: What are the workouts like?
A: We focus on movement quality, strength and conditioning. The workouts are structured to be metabolically stimulating, safe and FUN!
Q: What if I have a social engagement or vacation planned during the program?
A: Life happens, we get it! Which is why we have laid out travel workouts and guidance on how to deal with social situations. If you want a certain body type then you need to deal with how life pops ups, and just make adjustments. That's what we're here to help with. It's possible for you to have the body of your dreams and still enjoy life..... just follow our guidelines and coaching.
Questions we didn't answer?
please reach out:
support@erinandsarit.com
REGISTRATION DEADLINE: October 9th, 2021