The "Burn Zone" is an 8 week
progressive, bodyweight training program designed specifically for you, to start building good foundational habits
melt fat away, without having to spend hours on hours in the gym... or any time in the gym at all!
These workouts build off the ones in the Rise Above Program.
The intention behind this is to provide your body a continued challenge so you can keep on getting even better results than what you’ve already done, while providing you with continued support, fun and accountability.